1) All things considered, 6pm was better than 6:15pm after all, so, come on down to Fridays at 6.  Here's the deal: sometimes things happen due to traffic or whatever, and some folks, maybe the folks who have the keys, are not there right at 6.  Hey, it's ok.  Just hop on over to Filter for some tea and probably by the time it reaches a drinkable temperature, yoga class will be starting.

2) Guess what else we discovered!  On Fridays, we like to go fast.  From this day forward, Happy Hour Yoga invites you to a gentler paced Mental Monday class, a hearty and balanced Winsome Wednesday and a slightly caffeinated Fast Friday.  If you are a brand new baby yogi, or feeling maybe not like a vinyass-kicking, you should come on Monday or Wednesday instead of Friday.  If, on the other hand, you have accumulated weekday resentment, Seasonal Affective Disorder, or excess calories/karma that need dealing with, Friday is your day.  Should you accidentally find yourself there on a Friday and need to take it easy, you can wuss out all you want, no points deducted.  And if you like, I'll tell everyone you are not a chicken shit pansy at all, but that you are honoring your boundaries and maintaining a mindful, balanced practice, because that is probably true.  The rest of us will indulge our egos while attempting to crush them, and probably envy you later.

3) The Spring Potluck is in the works.  I'm thinking a Resurrection Theme maybe on Good Friday, April 2.  If you're going to be out of town for that weekend, tell me now!  The Spring Potluck should be a grand event, and that means your ass showing up with some grub.  Spoiler alert: we will be bringing dead things back to life, zombie style.

4) Eka Pada Mukhasana; The Advice Column, thanks you for your recent inquiries re: fertility, levitation and beer-induced yoga.  All will be answered shortly.  Feel free to send your questions to karenfaith@yogaforthemoment.com, with Eka Pada Mukhasana in the subject line.