Yoga, for the Moment.: Eka Pada Mukhasana: The Advice Column

Yoga, for the Moment.

Karen Faith's blog on spiritual practice for the disappointed and over it

Window of Opportunity
PRIVATE YOGA SESSIONS

Students with tight schedules, delicate bodies or specific goals are all encouraged to enjoy the benefits of a practice which begins where you are.

Packages, sliding scale and trade available. Email me to schedule a session: karenfaith@yogaforthemoment.com
February 2012

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CLASSES

HAPPY HOUR YOGA is a community yoga practice for everyone, hosted in non-studio spaces, so don't be early, ok?

MONDAYS 6:30-7:30pm
WICKER PARK $5-15 cash donation
1371 N Milwaukee (Division Blue Line)

WEDNESDAYS 6:30-7:30pm
PILSEN $5-15 cash donation
1856 S Throop (Ashland, Blue Island buses)
NO CLASS 2/15!

FRIDAYS 6:30-7:30pm
WICKER PARK $5-15 cash donation
1371 N Milwaukee Ave (Division Blue Line)
POTLUCK 2/24!
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1. Happy Hour Yoga: THE LAST DAYS
  Tuesday, February 07, 2012
2. We're back.
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3. All the things
  Wednesday, September 28, 2011
4. Sign the papers and make them into airplanes
  Tuesday, September 13, 2011
5. Twenty Two Million
  Wednesday, September 07, 2011
6. Half a Tuesday
  Tuesday, August 30, 2011
7. Three things
  Tuesday, August 16, 2011
8. I'm back. Almost.
  Tuesday, August 09, 2011
9. Memorial (2011)
  Wednesday, July 27, 2011
10. Happenings Notification
  Tuesday, July 19, 2011
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"Karen is the best yoga instructor I've ever had. In fact, she is the only reason I was finally willing to do yoga at all. She makes it fun, relaxing, vigorous, and affordable all at the same time. And her classes are good for people at any skill level. Basically, she's rad."
Nicole B.

"As a private instructor, Karen inspires humor and thoughtfulness into my practice. Her physical, emotional and mental challenges promote whole-person wellness and healing. "
Cherie L.

"Karen knows her stuff. She likes to work your body while keeping you smiling."
Megan C.

"Happy Hour Yoga is a good place for taking a deep breath, thinking about your body in a constructive way, practicing a handstand, taking a fall ( I am actually a pro faller and land like a baby bird in the sand), saying "No, thanks" to ADD, drinking water and indulging in the wit and sensitivity that IS Karen. Also, the light is really good in there which enhances the . .um. . . pulchritude of practice."
Anna K.

"Karen Faith is an excellent yoga instructor, infusing her class with humor and the occasional addition of excellent music (none of that New Age-y panflutes and synthesizers. Nothing against you masters of the panflutes, I'm just saying...). She goes through a variety of poses and adjusts for beginners and advanced students alike. I highly recommend this class for the discerning student looking for a fun, open, and fruitful yoga practice.‎"
Brenda A.

"spending a Friday night after work at this class is a really nice way to unwind after a hard week or re-energize before the weekend. Karen's always got great ideas about what she wants to do, but will also take requests and offer plenty of modifications. they even have mats in case you're short one.‎"
Carolyn

"Everyone needs happy hour, and this pay-what-you-can yoga class in a big, cool yet friendly Milwaukee avenue space has done a lot more for me than the standard dollar-off cocktail. Karen is a good teacher with a wry sense of humor that puts the room at ease, unlike other super serious yoga classes I've taken. People of all levels attend this class and she does a great job helping to tailor the class to everyone, encouraging us to try new things without pushing anybody out of their comfort zone. It's fun to see who will turn up each week."
Lindsay W.

"If you're looking for a good group of people to do yoga with, this is it. Every class is different because Karen tailors it to whoever shows up. It's a comforting and friendly atmosphere."
Megan C.

"This class is great! Karen makes each week interesting (and hard, but she's also good for beginners and she's always up for requests. The loft is beautiful; the people are lovely. A potluck after class last week only made it better."
Carrie

"Karen Faith is amazing. I've worked with many terrific yoga instructors and spiritual teachers over the years, both before and after my diagnosis of Parkinsons, and later, disk and other painful back problems. Karen has a rare gift that leads her to meet you where you are at physically, mentally and emotionally, and to teach with compassion from the heart in a way that nourishes and restores at every level. When working with Karen, my tremor would invariably stop and my back would release – and she gave me clear instructions so I could achieve similar relief on my own. Karen is incredibly special and not to be missed. Outwardly kind and gentle, her work is deep and powerful. If you have a chance to study with Karen, do so, whether you're healthy or needing to heal. Not only will you feel better in your body, your life will be enriched."
Mark R.

"Thanks, Karen, I love your class. It always makes me feel great and is a great way to end the week!"
Heidi D.

"I had and amazing time at your class and really enjoyed the experience."
Bessie A.

“Karen reintroduced me to yoga. I was a lapsed yoga student because I never found an instructor I really liked. Karen made the yoga class fun.”
Tina T.

“My company hired Karen to instruct yoga once a week to our staff here in the office. Karen finds new ways to consistently challenge the class, yet she manages to help beginners achieve their goals as well. She is personable, fun and knowledgeable, and we look forward to our session with her every week.”
Justine T.

“I most appreciate Karen's yoga - teaching style for her sense of humor. You can get all the wit that goes into her web scribblings (as well as a satisfying full body stretch and singing bowl concert) off the cuff if you practice with her. I would be in class with her right now except I am living in OR. Blessings!”
Tom W.

"I never thought I would ever want to try yoga before Karen came to our office. Now I look forward to it every week. I think it is a great employee benefit that I can feel is making a positive impact on my health."
Stuart S.

"As a guy who was quite skeptical towards the idea of yoga, I can tell you that it has been a great decision to practice it at work. It reduces everyone's stress, which creates a better work environment as well. Karen, in particular, does a fabulous job of adjusting the programs based upon each individual's skill level. She also makes sure that everyone is comfortable making for an excellent atmosphere for the sessions."
Todd B.

“although my experience with Yoga is woefully lacking, Karen introduced me and made me feel at ease with the introduction. I also had heard nothing but GREAT things about her yoga instruction capabilities. Karen is a gentle soul!”
Mary M.

“Karen is a caring and thoughtful yoga instructor, who will tailor her sessions to meet your needs. I have taken both private lessons and classes with Karen and always feel better physically and mentally after.”
Julie C.

“Karen instructed my first Yoga class and from then on I was hooked! Although I have had a number of other instructors since then, I would choose Karen over any of them. I felt that she really understood and catered to my specific needs as a male and for not being very limber. I would recommend her to anyone.”
Adam E.

“Our law firm hired Karen as our yoga instructor, and she was absolutely wonderful. Everyone in the class had different levels of ability, and she was able to make the class approachable, interesting and challenging to all, regardless of ability. She had a giving and kind personality, and is committed to the practice and teaching the practice of yoga. Unfortunately, for contractual reasons, our firm could not continue with Karen's instruction, and but for that contractual issue, she would be teaching us today. She is most defintely missed!”
Lynn E.

“Karen has a subtle, ferocious energy, diligence, and endurance. Her spirit is gentle and nurturing, she creates to heal and continually regenerate our minds and bodies.”
Sara T.

“Karen is good. Really good.”
Beverly N.

...after the Restorative Yoga & Singing Bowl Workshops:

"Thanks for such a great class. I love some of your tools - like breathing in yellow light for the 3rd chakra, submerging in red-orange clay for the 2nd chakra, and all the gorgeous delights of sound - It was a total sensory feast, and so what I needed... Restorative yoga was a great Rx. I am so glad I came, and am also glad for the power and playfulness of your spirit. It's always wonderful to practice with you and enlightening in a lot of ways. You're amazing!"
Kerri N.

"Physically I felt rejuvenated and much calmer. It was a really great way to start the new year with some mindfulness and presence. Restorative yoga is very calming and healing."
Jen S.

"Thank you so much for a session filled with purpose and faith. I really enjoyed it, and I felt truly grateful to have such an auspicious start to the year. I loved, loved, loved the singing bowls and will make it a point to come to Restorative Yoga when my schedule allows. Thank you again, and happy New Year!"
Audrey W.

"Thanks for a nice afternoon. I enjoyed it and felt good afterwards. I LOVED the singing bowls... I'd love to join you again. You have a really nice energy about you."
Diane R.

"I felt great emotionally, ready to start the new year with a fresh perspective. I absolutely loved the singing bowls, you played them beautifully. I also find your voice very relaxing, which is great for the meditative portions of the class."
Megan C.

"It was such a gift to spend Sat afternoon with you and the other folks attending the Restorative Yoga and Singing Bowl afternoon. Looking inward with guided questions was very helpful... your probing questions and easy being got me there much quicker and my entire body and spirt felt released as I walked home. Thank you for sharing your talents in Yoga and music with us."
Mary D.

"Most enjoyable in your class today was the energy from the singing bowls. I was not familiar with the concept but very much enjoyed the results. Thank you for a wonderful session / experience. The combination of the poses / singing bowls truly allowed me to 'get away,' and I carried the meditation 'high' for many hours post-class."
Erin W

"Thanks for the workshop. I thought it was perfect..."
Phil I.

"The peacefulness and safety of Karen Faith's Restorative Yoga Special Classes are like a 2 week vacation rolled into 2 hours---without luggage, without jet lag, and without changing currency! You can quote me."
Barbara P.

"Karen has a special energy that she gives her students. I came away feeling at peace and restored in many ways. I had a pinched nerve in my back and it really helped calm that down. I couldn't bend over before the class but found it easier afterwards. I also practiced the poses at home to help my back, so I appreciated learning the proper way to do them. When Karen played the crystal bowls it was electric and I could feel the energy moving around in me."
Rebecka S.
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Yoga, for the Moment.: Eka Pada Mukhasana: The Advice Column

Eka Pada Mukhasana: The Advice Column

Eka Pada Mukhasana

Happy Chinese New Year, Valentine's Day and Presidents Day, friends.

The Year of the Tiger has kicked off with tributes to romance and government in its first two days. In case you're worried that the rest of the year will fall short of this glorious opener, fear not. Tomorrow is Mardi Gras. Then we've got Michael Jordan's birthday on the 17th, followed by National Crab Stuffed Flounder Day. The 19th is the day commemorating the Mister Roger's Neighborhood debut, then John Glenn's orbit on the 20th, National Sticky Bun Day, Pebble Flintstone's birthday, Dog Biscuit Day, the Day of the First Multi-Stage Rocket, the Day a Hen Laid the Largest Egg, Levi Strauss' birthday, Henry Wadsworth Longfellow's birthday, Smokey the Bear's birthday, and then, if this were the right year, which it is not, we'd have Leap Day. (Holy Sadie Hawkins, ruiner of womankind, we salute you.)

We'll see about March in March. In the meantime, please note that due to traffic disturbances, Happy Hour Yoga on Fridays at Stop Smiling will begin at 6:15pm rather than 6:00pm until further notice. You are welcome.

More importantly, Yoga, For The Moment is kicking off Eka Pada Mukhasana, an Advice Column! If you have a question about yoga, or heck, anything else, email me at karenfaith@yogaforthemoment.com with Eka Pada Mukhasana in the subject line. As always, I am at your service. You have something to say, andI have something to say about it. Note: Eka Pada Mukhasana is a posture in which the foot is placed in the mouth. Let's do it.

Posted by Karen Faith at February 15, 2010

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